Love practicing yoga but aren't sure how to start a home practice (or just want to boost the one you have)? Join Alix Refshauge (RYT 500) for tips and strategies for how to get started. This workshop will include strategies to start a daily routine, breathing and meditation techniques that can be easily practiced on your own, and sequencing basics for a flow practice. The workshop will be a mix of optional note-taking and yoga practice.

Bring your own:
notebook/pen
yoga mat + props
water

$30, pay the day of, cash or Venmo

This workshop will take place in the former Historical Association space at the Chapman Cultural Center (the same building as the Spartanburg Art Museum and Artists Guild Gallery).
Questions? e-mail me: alixr1@gmail.com

Sign up on MeetUp or by e-mailing me.