Private and Group Yoga Sessions Available
A private yoga session or series can help introduce you to the practice of yoga, jumpstart your practice, or help you reach your goals.
Sessions are tailored to your specific interests and needs.
Group sessions available for corporate events, team building, birthdays and more!
Upcoming events
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Art - Open Doors Studio Preview Exhibit
03/20/2025 - 5-8pm
Visit the Artist Collective during Art Walk for a group exhibition of work made by artists in this upcoming Open Door Studio Tour.
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Yoga - Free Pop-Up at the Johnson Collection Gallery
04/16/2025 - 5:45-7pm
Info coming soon.
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Yoga - Earth Day Yoga at Glendale Shoals
04/19/2025 - 11:30-12:30pm
Join me for an all-levels Earth Day-inspired yoga practice at the beautiful Glendale Shoals! We’ll move mindfully as we enjoy the sights and sounds of nature. Come early or stay afterwards to enjoy the Earth Day Festival.
All levels are welcome; limited yoga mats available, BYO if you can.For more information about the Earth Day Festival, visit SPACE.
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Art - Open Doors Studio Tour
04/25/2025 - 04/26/2025
The Open Doors Studio Tour is a 2-day self-guided tour of artists’ studios that is free and open to the public. I’m thrilled to the part of this for the second year in a row. Join me!
More info at the Open Doors Studio Tours Website.
Yoga: Tranquil Tuesdays at the Johnson Collection Gallery: 9-10:15am
Join me every Tuesday morning the Johnson Collection Gallery in downtown Spartanburg for an artful Yin and Mellow flow. All levels, some experience preferred. $10-15 suggested price. Follow Yogalicious on MeetUp for updates including cancellations due to gallery installations or other. Drop ins welcome!
Bring your own mat and props. Questions? E-mail me here.
Yoga: Mindful Flow at Wave Room Yoga: Thursdays 8:30-9:45am
Join me every Thursday morning at WaveRoom Yoga in Spartanburg for a mindful flow yoga practice. This non-heated class incorporates pranayama, meditation, and mindful movement. A mix of vinyasa flow, longer holds, and relaxation makes for a balanced practice and great start to the day!
Open Door Studios
I’m thrilled to be a part of this year’s Open Door Studio Tour. This self-guided free event will be a ton of fun. Maarak your calendars and plan to visit as many studios as you can!
Counterfeit Exhibition at the Spartanburg Art Museum
Visit the Spartanburg Art Museum for the bi-annual Counterfeit Exhibition and Fundraiser.
Art: Exhibition at the Spartanburg Day School
“Adventures and Summer Skies” open on Monday October 23. Please join me during the opening reception on Tuesday November 14, 5:30-7pm.
Art: Exhibition at Spruce
Opening Reception: Thursday September 7, 4-7pm
I’ve been painting tennis courts more than I’ve been playing on tennis courts. Come out and see the new work!
Yoga: Develop an at-home yoga practice workshop
Love practicing yoga but aren't sure how to start a home practice (or just want to boost the one you have)? Join Alix Refshauge (RYT 500) for tips and strategies for how to get started. This workshop will include strategies to start a daily routine, breathing and meditation techniques that can be easily practiced on your own, and sequencing basics for a flow practice. The workshop will be a mix of optional note-taking and yoga practice.
Yoga: Mindful Mondays at the Spartanburg Art Museum
Start your week off right with a mindful Vinyasa-inspired yoga practice at SAM with Alix Refshauge (she/her) RYT 500.
Yoga: For the Birds!
Yoga: “For the Birds!” Join Alix Refshauge (she/her) RYT500
Sunday MAy 21, 2023, 4-5:15pm
at the Internal Affairs Art Gallery and Event Venue at the Montgomery Building in downtown Spartanburg
Art:“Rights & Empowerment Group Art Exhibition” to benefit WREN
Rights & Empowerment Art Show to benefit WREN. Free and open to the public.