Alix Refshauge RYT500
I’ve been practicing yoga for 20 years and am a RYT-500 Registered Yoga Instructor with training completed through the Asheville Yoga Center. I love yoga, meditation, and mindfulness and have enjoyed the benefits of a practice throughout various stages of my life. Whether looking for a challenging practice, recovering from injury, preparing for childbirth, or needing to slow down and experience the moment - yoga offers it all!
class schedule and upcoming events here
Interested in private lessons or a small group (corporate or other) session? Contact me here.
Planting Seeds
Planting Seeds
I recently turned 44 and at some point in the last year I decided to create an obscure goal for myself to mountain bike 44 times leading up to my birthday and then do a 44 mile mountain bike ride through Pisgah National Forest.