Alix Refshauge RYT500
I’ve been practicing yoga for 20 years and am a RYT-500 Registered Yoga Instructor with training completed through the Asheville Yoga Center. I love yoga, meditation, and mindfulness and have enjoyed the benefits of a practice throughout various stages of my life. Whether looking for a challenging practice, recovering from injury, preparing for childbirth, or needing to slow down and experience the moment - yoga offers it all!
I’ve been teaching since 2019 and enjoy sharing one of the things I love most with others.
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Recovering from burnout
Recovering From Burnout
My focus lately has been on riding my bike and practicing yoga. Running and swimming have been painful to even think about….I have no motivation for either. Today, I needed to run if I wanted to exercise so I reluctantly pulled on my stylish compression sleeves and laced up my shoes. “Run fast today” my husband suggested.”