Alix Refshauge RYT500
I’ve been practicing yoga for 20 years and am a RYT-500 Registered Yoga Instructor with training completed through the Asheville Yoga Center. I love yoga, meditation, and mindfulness and have enjoyed the benefits of a practice throughout various stages of my life. Whether looking for a challenging practice, recovering from injury, preparing for childbirth, or needing to slow down and experience the moment - yoga offers it all!
I’ve been teaching since 2019 and enjoy sharing one of the things I love most with others.
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Yoga for Artists - May 22, 2022
I so enjoyed teaching the Yoga for Runners class recently and I can’t wait to work with artists (and non-artists) on May 22, 2022 out at Hatcher Garden. The “workshop” will involve an eye meditation where we will sit/center and trace the lines of tree in the distance with our eyes. The idea being that as artists (and others), we constantly focus on things up close and the eye muscles that are trained to see things at a distance, become weak.