Yoga for Artists - May 22, 2022

I so enjoyed teaching the Yoga for Runners class recently and I can’t wait to work with artists (and non-artists) on May 22, 2022 out at Hatcher Garden. The “workshop” will involve an eye meditation where we will sit/center and trace the lines of tree in the distance with our eyes. The idea being that as artists (and others), we constantly focus on things up close and the eye muscles that are trained to see things at a distance, become weak. We’ll then do a blind contour drawing of said tree….a fun exercise that requires no artistic ability but as an artist, is one of my favorite practices. We’ll move to our mats after that. Hatcher Gardens is beautiful! So, the studio location could not be better. We won’t be hauling out a lot of props, no previous yoga experience is needed. The emphasis will be on stretching wrists/hands, shoulders, upper back, neck…it will be a therapeutic focus. Once we feel our best, we’ll enjoy aa walking meditation through the garden. Listening to the sounds of nature, our ear muscles will get a little intentional love and care. I hope you can make it!

Yoga for Artists Workshop, Hatcher Garden, Spartanburg, SC

Sunday May 22, 1-3pm