Alix Refshauge RYT500
I’ve been practicing yoga for 20 years and am a RYT-500 Registered Yoga Instructor with training completed through the Asheville Yoga Center. I love yoga, meditation, and mindfulness and have enjoyed the benefits of a practice throughout various stages of my life. Whether looking for a challenging practice, recovering from injury, preparing for childbirth, or needing to slow down and experience the moment - yoga offers it all!
I’ve been teaching since 2019 and enjoy sharing one of the things I love most with others.
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Yoga For Runners
This post is a little delayed seeing that I taught the Yoga for Runners class a few weekends ago but that’s how things go with the busyness of life. I enjoyed the class so much. We had about 12 people in the studio, many who were friends and a few new faces. Even though it was the first time getting all of these folks in the same room together, we all had a shared energy it seemed and I realized how much running and yoga have in common.